Ahhhh Warmth.

Señor J was spinning off some quadricep stiffness while rocking his new Colombia national team colors.
We switched things up a bit today after yesterdays frost fest, starting our ride mid afternoon and avoiding the chilly morning. Cycling with the temperature in the mid 70’s is much more enjoyable than high 30’s. You’re so much more comfortable, flexible and efficient on the bike, allowing you to get a far better workout…and we needed it too as yesterday’s ride left us a little beat up.

We did a quick 30 mile spin to Miromar and back, loosening up our aches and pains for tomorrow’s ride, another metric century down to Vanderbilt Beach and Naples Cyclery’s Fit & Fuel Cafe. Young Pup will be joining us, so it should be a fun ride…weather looks good too.

Route: Miromar-30
Ride Time: 1:37:56
Stopped Time: 4:37
Distance: 29.66 miles
Average: 18.17 mph
Fastest Speed: 26.56 mph
Ascent: 142 feet
Descent: 181 feet
Calories: 1521

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