The Week in Pictures

Another week full of early morning runs, club rides and fun-filled group rides with great friends has wound down as we spend the day celebrating the most wonderful women in our lives, our Moms. Be they our wives, mothers, grandmothers, sisters or just close friend, be sure to let them know just how special they are to you, not only today, but every day.

Happy Mother’s Day

10K Running Plan
Run Time: 45:35
Stopped Time: 2:18
Distance: 4.24 miles
Average: 10:46 /mile
Fastest Pace: 9:45 /mile
Calories: 541
Training Run 3.6 This Month: 18.11 miles
Training Run 3.6 This Year: 94.52 miles

Click for Run Data

Friday, May 10
Route: Miromar-30
Ride Time: 1:45:43
Stopped Time: 1:03:32
Distance: 27.99 miles
Average: 15.89 mph
Fastest Speed: 30.15 mph
Calories: 1442
Cycle This Month: 239.33 miles
Cycle This Year: 2265.08 miles

Click for Ride Data

Saturday, May 11
Route: Coconut-40
Ride Time: 2:11:34
Stopped Time: 2:14:13
Distance: 38.84 miles
Average: 17.71 mph
Fastest Speed: 27.83 mph
Calories: 1845
Cycle This Month: 278.17 miles
Cycle This Year: 2303.92 miles

Click for Ride Data


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s